deadlift form with hex bar 230kg (507lbs) deadlifts for three clean reps

A deadlift of 3 reps of 230kg (507lbs). Not a PR but haven't deadlifted in a while. At 6ft 3 the bar has a hell of a long way down! Will be doing lots more in gym footage as we both aim to get stronger and more atheistic.

When I warmed up I left trainers on, just used tissue for hands and didn't put on a belt. As I got into the main sets, I took trainers off (for better grounding), applied lifting chalk and put on belt...all to make sure I could get out this lift safely.

I struggled a bit with the 230kg at points but overall it felt good and feel like I can get back up to my PR of 250kg (551lbs) for 2 reps and maybe even topple that by next year. Weighing in at 101kg (222lbs) here. Looking to gain some lean muscle and maintain at 106kg (233lbs).

www.facebook.com/onegaintrain

deadlift form with hex bar 230kg (507lbs) deadlifts for three clean reps
15 Likes	15 Dislikes
297 views views	505 followers
Entertainment	Upload TimePublished on 15 Sep 2014

Related keywords

how to do a deadlift correctly video,how to do a deadlift properly,entertainment weekly,deadlift workout for back,deadlift record,deadlift workout quotes,deadlift bar path,deadlift form youtube,deadlift workout reddit,deadlift workout everyday,500 lb deadlift program,crossfit 500 lb deadlift,deadlifts variations,deadlifts vs squats,powerlifting sports,deadlift variations and benefits,deadlifting benefits,deadlift workout,deadlift variations for back,sportkraft powerlifting,rack pull con barra,liquid chalk amazon,deadlifts for lower back,deadlift form cues,deadlift form dumbbell,deadlifts at home,rack pulls vs rdl,romanian deadlifts on smith machine,barbell exercises,proper form for bench press,deadlift bar for sale,proper format for a business letter,powerlifting sport description,entertainment industry,how to do a deadlift and twist,deadlifts with weights,deadlift form for glutes,proper form for rowing machine,powerlifting sports bra,how to do a deadlift female beginner,deadlift variations for glutes,deadlift variations for lower back,entertainment now พิธีกร,deadlift bar length,barbell deadlift teaching points,liquid chalk lazada,proper formal letter format,deadlift urban dictionary,deadlift world record 2017,deadlift world record 2018,barbell deadlift for glutes,deadlift variations conjugate,deadlift world record 2019,deadlift form bodybuilding,romanian deadlifts dumbbell,deadlift form with dumbbells,powerlifting sport meaning,rack pull smith machine,500lb deadlift for 10,500 lb deadlift club,barbell deadlift video,500lb deadlift good,romanian deadlifts reddit,barbell deadlift grip,powerlifting shoes sports direct,deadlift world records by weight class,deadlift one leg,deadlift перевод,stiff deadlift exercise,deadlift wiki,deadlifts injured back,proper form for push ups,deadlift world record female,barbell deadlift vs dumbbell deadlift,deadlift workout form,powerlifting not a sport,powerlifting sports quota,gain train instagram meaning,deadlifts for abs,liquid chalk markers walmart,deadlift borderlands,deadlifts for back,rack pulls above the knee,deadlift workout video,gaintrain brownsville tx,how to do a deadlift with one kettlebell,500 lb deadlift 200 lbs,rack pull vs deadlift,deadlift world record list,rack pulls instead of deadlifts,stiff deadlift vs romanian deadlift,deadlift bar jack,deadlift variations reddit,powerlifting sport england,barbell shrugs,entertainment แปลว่า,stiff deadlift dumbbell,deadlift with kettlebell,how to do a deadlift without a bar,barbell deadlift back,deadlift hashtags,deadlift form for back,barbell deadlift bodybuilding,500 lb deadlift at 180,500lb deadlift at 15,deadlift bar uk,barbell deadlift form,entertainment อ่านว่า,romanian deadlifts vs regular deadlifts,deadlifting socks,gainz train meme,entertainment meaning,rack pull peso muerto,500lb hook grip deadlift,deadlift bar vs stiff bar,deadlifts with dumbbells,deadlifting belt,girl 500lb deadlift,romanian deadlifts db,deadlifts bar,deadlift bar too low,romanian deadlifts vs deadlifts,deadlifts for glutes,rack pulls form,deadlifting without shoes,deadlifts sur jambes raides,liquid chalk recipe,deadlift variations for back pain,how to do a deadlift with dumbbells,powerlifting sports rules,deadlift variations for lower back pain,entertainment ย่อ,entertainment ภาษาอังกฤษ,barbell hip thrust,deadlift workout day,how to do a deadlift crossfit,deadlifting bad for you,gaintrain meaning,deadlift variations for quads,deadlift world record powerlifting,proper form for dips,deadlift world record holder,deadlifting straps,deadlifts muscle,barbell deadlift gif,stiff deadlift,deadlift day,gaintrain,rack pulls for back,deadlift variations for legs,barbell row,deadlifting calories burned,stiff deadlift bar,deadlift world record kg,barbell row form,500lb deadlift at 200,deadlift workout crossfit,barbella box,proper form for leg press,deadlifts for legs,barbell deadlift variations,deadlifts focus on which muscle region of the body,liquid chalk walmart,romanian deadlifts benefits,romanian deadlifts muscles worked,deadlifts straight leg,barbell deadlift weight,deadlift bar slipping,deadlift world record video,deadlift standards,proper format for a letter,rack pulls vs deadlift,deadlift barbell row,barbell deadlift muscles,deadlift variations best,romanian deadlifts back pain,deadlift workout gif,deadlift norms,deadlift workout powerlifting,liquid chalk paint,deadlifts with pause,deadlift form trap bar,500 lb raw deadlift,how to do a deadlift video,deadlifts and doughnuts,deadlifts traduction,barbell upright row,rack pull espalda,romanian deadlifts hamstrings,entertainment tonight,deadlifts are good for,liquid chalk philippines,liquid chalk lifting,how to do a deadlift for back,rack pulls for upper back,deadlifting slippers,deadlift bar with handles,500 lb deadlift at 160,stiff deadlift lower back pain,deadlift world record wiki,how to do a deadlift with a kettlebell,romanian deadlifts muscles,deadlift orm calculator,romanian deadlifts lower back,powerlifting sports training,deadlift world record by weight,barbell deadlift workout,deadlift world record raw,deadlifts single leg,barbell squat,is a 500 lb deadlift impressive,deadlifts types,deadlift bar,how to do a deadlift without a barbell,barbell apparel,barbell deadlift machine,romanian deadlifts gif,barbell deadlift muscles worked,gain training galderma,entertainment weekly ซับไทย,entertainment movie,romanian deadlifts form,barbell push press,deadlift form gif,stiff deadlift barbell,deadlift bar amazon,romanian deadlifts for glutes,deadlift workout for mass,deadlift variations for hamstrings,deadlift reddit,rack pulls for hamstrings,deadlift workout plan,powerlifting sportswear,gain trainer,deadlift world record thor,stiff deadlift technique,gaintrain pics,barbell deadlift exercise,deadlift bar hex,proper form for pull ups,deadlift variations westside,deadlifting without a belt,proper form for squats,barbell bent over row,deadlift workout beginner,liquid chalk argos,rack pulls smith machine,gaintrain post,gaintrain snapchat,titan sports powerlifting,liquid chalk gym,deadlift bar lifter,how to do a deadlift athlean x,stiff deadlift gif,proper form for crunches,barbell glute bridge,deadlift form smith machine,deadlifts exercise,how to do a deadlift set,gaintrain hashtags,deadlift world record elephant bar,rack pull ups,proper form for sit ups,deadlifts workout,powerlifting sport reddit,deadlift variations candito,gaintrain sport,deadlift workout for runners,deadlifts,deadlift glute pain,proper format for a cover letter,deadlift workout to get stronger,500lb deadlift at 170,rack pulls muscles worked,powerlifting sports definition,powerlifting sport,powerlifting sports quota job,500 lb deadlift raw,liquid chalk vs chalk,deadlift variations t nation,stiff deadlift lower back,deadlift variations for beginners,proper form for a business letter,gaintrain tik tok,proper form for lunges,how to do a deadlift with barbell,liquid chalk climbing,barbell curl,deadlift bar height,entertainment now,deadlift variations powerlifting,proper form for deadlift,deadlift form video,barbell deadlift,deadlift types,deadlift workout routine,deadlifting with lower back pain,powerlifting olympic sport,stiff deadlift one leg,deadlift barefoot,rack pulls dumbbells,deadlift powerlifting program,entertainment weekly got7 ซับไทย,entertainment ตัวย่อ,deadlift form crossfit,gain train blog,liquid chalk markers national bookstore,deadlift form reddit,deadlift form tips,romanian deadlifts crossfit,dumbbell deadlifts,deadlift world record,deadlift form for tall guys,deadlift bar diameter,deadlifting every day,deadlifts for beginners,deadlift world record the mountain,proper form for running,deadlift workout for glutes,rack pulls for lats,rack pulls bar placement,deadlift form athlean x,deadlifts and donuts,deadlifts on smith machine,barbell deadlift benefits,rack pull power explosive,liquid chalk markers,barbell deadlift alternative,deadlift variations with dumbbells,deadlift variations and muscles worked,liquid chalk weightlifting,deadlifting twice a week,deadlift world record history,proper format for an essay,entertainment ภาษาไทย,deadlift form check,stiff deadlift muscles worked,gaintrain cc,deadlifts different types,deadlifts muscles worked,proper format for address,gain train shirt,deadlift variations bodybuilding,rack pulls for deadlift,how to do a deadlift right,deadlift bar weight,gain train gif,deadlift world record women's,barbell deadlift proper form,deadlift form kettlebell,how to do a deadlift exercise,romanian deadlifts for back,500lb deadlift routine,deadlift form stronglifts,gain training,rack pulls below knee,barbell deadlift row,gain train instagram,deadlift world record progression,deadlifting for beginners,deadlift bar vs barbell,powerlifting sportschool,how to do a deadlift youtube,stiff deadlift benefits,liquid chalk markers michaels,dumbbell stiff deadlift,stiff deadlift kettlebell,how to do a deadlift without weights,stiff deadlift bodybuilding,rack pull hipertrofia,how to do a deadlift scott herman,rack pull alternative,stiff deadlift muscles,liquid chalk nz,deadlift workout dumbbells,stiff deadlift form,stiff deadlift alternative,deadlifts gym,deadlift bar types,deadlifting in squat shoes,barbell shoulder press,deadlift world record male,deadlift form,deadlifting 3 times a week,entertainment job,barbell brigade,deadlifts muscles,liquid chalk pen,stiff deadlift vs deadlift,deadlift program,rack pulls athlean x,deadlift workout t nation,entertainment news,rack pull en multipower,rack pulls traps,deadlifts form,deadlifts benefits,500lb deadlift reddit,liquid chalkboard markers,rack pulls exrx,powerlifting sports massage,romanian deadlifts bodybuilding,barbell medicine,entertainment หมายถึง,entertainment weekly viu,barbell bench press,deadlift workout calories,liquid chalk near me,deadlift 101,500 lb deadlift,500lb deadlift for reps,romanian deadlifts (weighted),rack pulls t nation,rack pulls exercise,deadlifting a car,barbell weight,romanian deadlifts hurt lower back,proper form for plank,barbell jeans,deadlift barbell,stiff deadlift workout,entertainment คือ,